I been in contact with support and they understood my point and also apologise about it but their app in their own words is more focused to people trying to lose weight. I really don’t get all the excitement here with mfp, Similarly, if I ate 2800, I might be able to still gain muscle but very, very slowly, and I probably would take a small hit in the gym performance. ![]() If I were to eat just at the top end of my maintenance range, I would still gain muscle, I just wouldn't gain it quite as fast as in a surplus over that range. though there is a slight benefit in doing that because I do end up feeling even more energetic than in the top-end of my BF maintenance range. So if I consumed, say, 2800-3100 calories, my bodyfat would really not change at all within that range, but if I consistently ate say 3300 calories I would slowly start to gain a bit. In order for me to start putting on fat, I seem to have to eat above that. however, I can still gain muscle very effectively and never feel hungry (so long as I stick to primarily unprocessed foods and don't eat out a bunch, or choose very fatty/oily items when I do) at the same time. If I eat within that 300 calorie range, my BF seems to stay exactly the same. Over time, I've just gotten very effective at knowing how my stomach fullness and energy feels when I've had under my TDEE, within my maintenance range, and over my maintenance range.įor whatever reason - though perhaps this isn't just me - my experience is that my bodyfat maintenance calorie intake is not a specific number but a range of about 300 calories. About 9months ago I tested my ability to eyeball and estimate when aligning it with weighing foods to typical amounts, and i was within 100 calories or so of what I expected. Nowdays I just never feel the need to track the macros. Not sure why my MFP app kept crashing tho. For whatever reason it just ran smoother for me. I just manually entered foods and then save them for reference later. The thing with Cronometer when upgrading is that it splits the meals just like MFP and the interface vastly improves.
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